Resility

A better way to manage stress

0
  • Shop
  • ResiliTeen™
    • Self Care Toolkit
    • Teen Coaching Program
  • Blog
  • About Us
    • About Us
    • Our Team
0

Alpha

Welcome to the Resility alpha testing program! We’re so glad you are willing to be our guinea pigs. I mean testers. 🙂 We’ll be providing instructions and guidance on the program for you here on this page.

We want you to be brutally honest and give us the good, bad, and the ugly.

Setting up the device

Session 1 – Breathe deeply

http://resilityhealth.com/wp-content/uploads/2016/03/1-breathe-deeply.m4a

Session 2 – Give yourself what you need

http://resilityhealth.com/wp-content/uploads/2016/03/2-give-yourself-what-you-need.m4a

Session 3 – Melt your tension away

http://resilityhealth.com/wp-content/uploads/2016/03/3-melt-your-tension-away.m4a

Session 4 – Relax your mouth and jaw

http://resilityhealth.com/wp-content/uploads/2016/03/4b-relax-your-mouth-and-jaw-v2.m4a

Session 5 – Feel warm and heavy

http://resilityhealth.com/wp-content/uploads/2016/03/5b-feel-warm-heavy-v2.m4a

Session 6 – Calm your mind

http://resilityhealth.com/wp-content/uploads/2016/03/6-calm-your-mind.m4a

Session 7 – Take the stairway to Xen

http://resilityhealth.com/wp-content/uploads/2016/03/7-take-the-stairway-to-Xen.m4a

Session 8 – Get dreamy eyed

http://resilityhealth.com/wp-content/uploads/2016/03/8-get-dreamy-eyed.wav

Session 9 – Find your happy place

http://resilityhealth.com/wp-content/uploads/2016/03/9-find-your-happy-place.wav

Session 10 – Meditate with your mantra

http://resilityhealth.com/wp-content/uploads/2016/03/10-meditation-with-a-mantra.m4a

 

Bonus content – deep belly breathing (video)

Bonus content – Blackout with eyes covered (video)

 

Support

  • Return Policy
  • Privacy
  • Contact

Shop

  • ResiliTeen ™
  • EMG Biofeedback Sensor

Learn

  • For Employers
  • For Health Providers
  • Blog

Copyright © 2020 ·Resility Health LLC ·

This website uses cookies to improve your experience. To learn more or change your settings, please see our Privacy Policy. Accept Privacy Policy
Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.