Can I use the Resility biofeedback app without the wearable Muscle Activity Sensor?
Yes. You can listen to our relaxation exercises without using the sensor, but you will get the best benefit by being able to see how your muscle tension responds to the exercises using our sensor.
What does the threshold do?
The threshold allows you to set a maximum muscle activity level, above which an alert will sound. Slide the threshold bar to the level you want, and you will see the red circle around the tension display change to show the level. If your phone is on silence mode, the alert will vibrate when you exceed the threshold. If your phone ringer is on, you can adjust the volume of the alert using your phone’s volume buttons.
What can I do if my Muscle Sensor doesn’t appear to pair with the app?
First, turn off the sensor and turn it back on. If the sensor still does not appear:
- Close the app completely
- Turn off the monitor
- Restart the app
- Turn on the monitor again
Where should I place the sensor to measure my muscle tension?
The preferred muscle is the trapezius muscle at the top of the shoulder. Other areas are the forehead, the neck and the back. You can find more specific guidance by clicking here.
The sensor reading is frozen
Turn off the sensor and turn it back on.
My phone does not show the device name when attempting to pair through Bluetooth
The device may show as ‘no name’. If so, go back to the previous screen and restart the pairing scan. If it still does not display, please close the app and restart.