Have you ever found yourself wondering if your teen is under too much stress? Let’s face it – despite our best efforts our kids are overscheduled. Just putting in the minimum with school, sports, and other activities can leave them (and your) feeling stressed and worn out. If you have ever asked yourself whether your […]
When we talk about stress, it almost always is referred to as a negative emotion. Feeling “stressed” or “stressed out” is strongly tied to unfavorable feelings. This isn’t always the case. Short-term stress and anxiety can actually be good for you. In a recent article entitled Why Short-Term Stress and Anxiety Can Actually Be Good […]
The more we understand about stress the more we know that it impacts almost every part of our lives. In this video we offer 5 tips to beat the effect of chronic stress.
The topic of teens and stress has become a topic of conversation for many parents, teachers and healthcare providers. We now know that teens stress rivals that of adults. But are we really listening to our kids? Parents are juggling more now than ever before. Work, keeping up a household, kids activities, sports and what […]
It’s no secret that stress leads to burnout and burnout leads to even bigger health problems. Each day our always-on world bombards us with stress just about everywhere we turn. This is why it is no surprise that Burnout is now considered a medical diagnosis. There was a very important recent change made to the […]