Our Resiliteen™ Reflect and Act Cards were created to help you build resilience to become more capable of handling the many challenges life throws at you. By using the cards on a regular basis, you can bring more mindfulness, joy, and calm to your life. Each of the 50 double-sided cards has a Reflect and […]
The Power of Mindful Reflection for Teens
Being a teenager was difficult before the pandemic hit. Now, social isolation and drastic changes to “normal” have piled on top of the typical teenage angst. This can lead to a pressure cooker of stress and emotions. That’s why it is more important than ever before for young people to find ways to manage their […]
How To Use Guided Imagery to De-Stress
Another powerful tool to lower stress, reduce tension, and manage anxiety is to use imagery or visualization to help promote a more positive mental state. Imagery (often referred to as guided imagery) is a powerful tool that allows us to focus on a scenario that helps us reach a peaceful, meditative state. Engaging in imagery […]
A Look at How Breath Training Builds Resilience
One of the most common types of relaxation techniques people turn to when they want to de-stress is breathing exercises. These simple techniques are a great way to regulate and reduce the stress you carry in your body and mind. The many different breathing exercises can help you identify ways to breathe more effectively and […]
How Mindfulness Can Build Resilience
Mindfulness is a specific relaxation technique that can help you manage stress and become more resilient. While the roots of Mindfulness lead us back over two thousand years, it became a big part of the conversation about relaxation techniques in recent years. In a mindful state, you focus on the here and now, without letting […]