A term that is popping up all over in the world of meditation and stress management is interoception. This scientific term actually refers to a fairly simple process. Most simply, it is a lesser-known sense that helps people understand and feel what is going on inside their body. In this article we will look at […]
Stress Hotspots in the Body
When you experience stress, there are a number of responses that occur in our brain and body. Our brain releases certain chemicals into the brain that impact the way we think and feel. What many people do not realize is that when we are faced with a stressful situation we also have a physical reaction […]
15 Signs That You Are Seriously Stressed
For many of us, stress is a daily reality. Work stress, home stress, and just about everything in between can really leave its mark on us. Despite the realization that most of us live with daily stress, are we missing out on just how stressed we really are? Here we will look at 15 signs […]
No One Size Fits All Stress Management Plan
Most people face some form of stress on a fairly regular basis. Stress from your job, the pressures of raising a family, difficult people you encounter each day. The causes of your stress can sometimes seem limitless. Regardless of the major source of your stress, it feels like a common bond for most people. Furthering […]
How Mindfulness Can Build Resilience
Mindfulness is a specific relaxation technique that can help you manage stress and become more resilient. The roots of mindfulness lead us back more than two thousand years. However, it didn’t become a big part of mainstream conversation until recent years. In a mindful state you focus on the now, without letting in intrusive thoughts […]