Low back pain is a common issue with up to 80 percent of Americans being affected by it at some point in their lives. Opinions (and even research) on what is the best form of treatment for back pain varies slightly with different disciplines. However, in the case of pain, there is likely some […]
Abdominal Activation Exercises with EMG Biofeedback to Decrease Low Back Pain
Low back pain is often associated with weakness or poor activation of the abdominal musculature. Additionally, it has been shown that by increasing the stability of the trunk can often offload the painful structures of the low back. To that end, try optimizing these exercises by using EMG biofeedback to enhance your progress. Exercise #1 […]
Treating Back Pain Without Medication
In a recent study published by the American College of Physicians (ACP), it is now recommended that doctors treating back pain sufferers change their approach. While the traditional approach to managing back pain is to use pain-alleviating medications; not anymore. The ACP recommends using non-drug therapies to treat acute or sub-acute lower back pain. This includes such […]