One of the most common types of relaxation techniques people turn to when they want to de-stress is breathing exercises. These simple techniques are a great way to regulate and reduce the stress you carry in your body and mind. The many different breathing exercises can help you identify ways to breathe more effectively and […]
How Mindfulness Can Build Resilience
Mindfulness is a specific relaxation technique that can help you manage stress and become more resilient. While the roots of Mindfulness lead us back over two thousand years, it became a big part of the conversation about relaxation techniques in recent years. In a mindful state, you focus on the here and now, without letting […]
The Benefits of Journaling
Journaling can come in many forms. While some people prefer the traditional paper and pen method, others will choose to digitize their thoughts and feelings. The truth is journaling has many benefits and it doesn’t matter what format you choose. Here are some of the major benefits of regular journaling and how this task might […]
Meet our Partner: Rethreaded
Who is Rethreaded? We wanted to take a minute and share some information about a very important partner that is doing fantastic things. We buy the bags for our sensors from a company called Rethreaded. This company is a local non-profit that helps victims of sex trafficking. The bags are made from recycled t-shirts. Rethreaded […]
National Suicide Prevention Month – Know the Signs
September is National Suicide Awareness Month in the United States and this week kicks off the awareness campaign. Sadly, suicide is currently the 2nd leading cause of death among people ages 10-34. Suicide is also on the rise in a number of other age groups. As part of Suicide Prevention Week, it’s important to understand […]