Just in time for the holidays, Resility Health has created a giftable version of our digital program for teens. In addition to the personalized program, we have created a toolkit that includes some extra tools and goodies to help your teen be the best version of themselves. This holiday season, give your teen the gift […]
10 Signs of Stress in Teens
By now, most of us realize that our always-on world creates a high level of stress for our teens. But, how can you tell if your teen is suffering from the effects of stress? In this video we highlight 10 signs of stress in both teens and adults.
The Benefits of Meditation For Kids
This week, The Finding Your Path Project blog published a great article entitiled: The Benefits of Meditation For Kids. This great read for parents and educators outlines 11 benefits that children can experience through regular meditative practice. Resility Health’s clinical Manager Kristen Fescoe was featured in this article, saying “Meditation can be a powerful tool […]
How to know when your kids are over-scheduled
Chances are, at some point when your child was young you looked at parents of older children and thought to yourself “I will never be like them”. Whether it was the way they parented or choices they made, most of us have thought it at some point. One common reason we may have internally criticized […]
The Impact of Stress on Teens Revealed
Have you ever found yourself wondering if your teen is under too much stress? Let’s face it – despite our best efforts our kids are overscheduled. Just putting in the minimum with school, sports, and other activities can leave them (and your) feeling stressed and worn out. If you have ever asked yourself whether your […]