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How do the Resiliteen™ Reflect and Act Cards Work?

Our Resiliteen™ Reflect and Act Cards were created to help you build resilience to become more capable of handling the many challenges life throws at you. By using the cards on a regular basis, you can bring more mindfulness, joy, and calm to your life.  Each of the 50 double-sided cards has a Reflect and […]

February 25, 2021 By Kristen Fescoe Filed Under: Stress Management

How To Use Guided Imagery to De-Stress

Another powerful tool to lower stress, reduce tension, and manage anxiety is to use imagery or visualization to help promote a more positive mental state. Imagery (often referred to as guided imagery) is a powerful tool that allows us to focus on a scenario that helps us reach a peaceful, meditative state. Engaging in imagery […]

December 4, 2020 By Kristen Fescoe Filed Under: Stress, Stress Management, Teens, Tips & Tutorials

A Look at How Breath Training Builds Resilience

One of the most common types of relaxation techniques people turn to when they want to de-stress is breathing exercises. These simple techniques are a great way to regulate and reduce the stress you carry in your body and mind. The many different breathing exercises can help you identify ways to breathe more effectively and […]

November 30, 2020 By Kristen Fescoe Filed Under: Stress, Stress Management, Teens, Tips & Tutorials

How Mindfulness Can Build Resilience

Mindfulness is a specific relaxation technique that can help you manage stress and become more resilient. While the roots of Mindfulness lead us back over two thousand years, it became a big part of the conversation about relaxation techniques in recent years. In a mindful state, you focus on the here and now, without letting […]

November 23, 2020 By Kristen Fescoe Filed Under: Stress Management, Teens, Tips & Tutorials

The Benefits of Journaling

Journaling can come in many forms. While some people prefer the traditional paper and pen method, others will choose to digitize their thoughts and feelings. The truth is journaling has many benefits and it doesn’t matter what format you choose. Here are some of the major benefits of regular journaling and how this task might […]

November 13, 2020 By Kristen Fescoe Filed Under: Stress Management, Stress management for teenagers, Teens

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