Want to know a little bit more about what the Reflect and Act Cards are? Our Resiliteen™ Reflect and Act Cards are designed to build resilience so you can handle whatever challenges life throws at you. Regular use can bring more mindfulness, joy, and calm to your life. Each of the 50 double sided cards […]
Getting to know the Resiliteen Reflect and Act Cards
Our new Resiliteen Reflect and Act cards are a great way for teens to spend a few minutes each day building resilience, managing stress and learning the important of self-care. Even most adult don’t spend enough time dealing with their stress. Imagine a world if all teens learned this important skill while they were young. […]
How do the Resiliteen™ Reflect and Act Cards Work?
Our Resiliteen™ Reflect and Act Cards were created to help you build resilience to become more capable of handling the many challenges life throws at you. By using the cards on a regular basis, you can bring more mindfulness, joy, and calm to your life. Each of the 50 double-sided cards has a Reflect and […]
How To Use Guided Imagery to De-Stress
Another powerful tool to lower stress, reduce tension, and manage anxiety is to use imagery or visualization to help promote a more positive mental state. Imagery (often referred to as guided imagery) is a powerful tool that allows us to focus on a scenario that helps us reach a peaceful, meditative state. Engaging in imagery […]
A Look at How Breath Training Builds Resilience
One of the most common types of relaxation techniques people turn to when they want to de-stress is breathing exercises. These simple techniques are a great way to regulate and reduce the stress you carry in your body and mind. The many different breathing exercises can help you identify ways to breathe more effectively and […]