Our Resiliteen™ Reflect and Act Cards were created to help you build resilience to become more capable of handling the many challenges life throws at you. By using the cards on a regular basis, you can bring more mindfulness, joy, and calm to your life. Each of the 50 double-sided cards has a Reflect and […]
How To Use Guided Imagery to De-Stress
Another powerful tool to lower stress, reduce tension, and manage anxiety is to use imagery or visualization to help promote a more positive mental state. Imagery (often referred to as guided imagery) is a powerful tool that allows us to focus on a scenario that helps us reach a peaceful, meditative state. Engaging in imagery […]
A Look at How Breath Training Builds Resilience
One of the most common types of relaxation techniques people turn to when they want to de-stress is breathing exercises. These simple techniques are a great way to regulate and reduce the stress you carry in your body and mind. The many different breathing exercises can help you identify ways to breathe more effectively and […]
How Mindfulness Can Build Resilience
Mindfulness is a specific relaxation technique that can help you manage stress and become more resilient. While the roots of Mindfulness lead us back over two thousand years, it became a big part of the conversation about relaxation techniques in recent years. In a mindful state, you focus on the here and now, without letting […]
The Benefits of Journaling
Journaling can come in many forms. While some people prefer the traditional paper and pen method, others will choose to digitize their thoughts and feelings. The truth is journaling has many benefits and it doesn’t matter what format you choose. Here are some of the major benefits of regular journaling and how this task might […]