Another powerful tool to lower stress, reduce tension, and manage anxiety is to use imagery or visualization to help promote a more positive mental state. Imagery (often referred to as guided imagery) is a powerful tool that allows us to focus on a scenario that helps us reach a peaceful, meditative state. Engaging in imagery […]
A Look at How Breath Training Builds Resilience
One of the most common types of relaxation techniques people turn to when they want to de-stress is breathing exercises. These simple techniques are a great way to regulate and reduce the stress you carry in your body and mind. The many different breathing exercises can help you identify ways to breathe more effectively and […]
National Suicide Prevention Month – Know the Signs
September is National Suicide Awareness Month in the United States and this week kicks off the awareness campaign. Sadly, suicide is currently the 2nd leading cause of death among people ages 10-34. Suicide is also on the rise in a number of other age groups. As part of Suicide Prevention Week, it’s important to understand […]
Dealing with Mask Anxiety
Face coverings have quickly become a normal part of our daily life. While other cultures are more accustomed to seeing people wearing masks, this is not the case for most Americans. As states begin to open back up they are asking people to wear a mask in public places to help flatten the COVID-19 curve. […]
Seeing Light at the End of the Tunnel; 5 Reasons To Be Hopeful During this Corona Crisis
In a recent article published by Authority Magazine, our Clinical Program Manager was interviewed by Dr. Ely Weinschneider, Psy.D. to answer the question of why should we be hopeful in the face of the Corona Crisis? Here is some of what she had to say: “Amidst the hustle and bustle of our lives just a […]