Face coverings have quickly become a normal part of our daily life. While other cultures are more accustomed to seeing people wearing masks, this is not the case for most Americans. As states begin to open back up they are asking people to wear a mask in public places to help flatten the COVID-19 curve. […]
In a recent article published by Authority Magazine, our Clinical Program Manager was interviewed by Dr. Ely Weinschneider, Psy.D. to answer the question of why should we be hopeful in the face of the Corona Crisis? Here is some of what she had to say: “Amidst the hustle and bustle of our lives just a […]
In an effort to help those on the front lines of the COVID-19 Pandemic, we have decided to offer our personalized digital program free for any front line workers. Medical professionals, food service workers, grocery store employees, truck drivers, train and plane personnel, the military and so many other essential people are working hard to […]
As we find ourselves living an uncertain and challenging time, self-care has never been so important. Before the outbreak of COVID-19, self-care was something many of us pushed to the back burner. There would always be time for it tomorrow. For most, tomorrow never came. Now, as we are being asked to slow down and […]
By now, most of us realize that our always-on world creates a high level of stress for our teens. But, how can you tell if your teen is suffering from the effects of stress? In this video we highlight 10 signs of stress in both teens and adults.