By now, most of us realize that our always-on world creates a high level of stress for our teens. But, how can you tell if your teen is suffering from the effects of stress? In this video we highlight 10 signs of stress in both teens and adults.
The Benefits of Meditation For Kids
This week, The Finding Your Path Project blog published a great article entitiled: The Benefits of Meditation For Kids. This great read for parents and educators outlines 11 benefits that children can experience through regular meditative practice. Resility Health’s clinical Manager Kristen Fescoe was featured in this article, saying “Meditation can be a powerful tool […]
Are your teen’s unhealthy behaviors related to stress?
As a parent, we can probably all name our kid’s most common unhealthy behaviors right off the top of our head. From procrastinating to spending too much time on a screen, it’s a common parenting problem. But what if you knew that some of your child’s unhealthy behaviors stemmed from stress? Might this change the […]
How to know when your kids are over-scheduled
Chances are, at some point when your child was young you looked at parents of older children and thought to yourself “I will never be like them”. Whether it was the way they parented or choices they made, most of us have thought it at some point. One common reason we may have internally criticized […]
Helping kids deal with test anxiety
If your teen is like many American teens, test anxiety is a serious source of stress in their life. Whether it is a school-based test or a standardized test, they can wreak havoc on the minds of our kids. As a parent (and not their teacher) what can you do to help kids manage the […]