As our country mourns the deaths of George Floyd, Breonna Taylor and other black Americans we wrestle with complex issues like racism and social injustice. Many parents are facing difficult questions from their kids and trying to figure out the best way to help them deal with everything going on in the world. A global […]
5 Things Parents can do to help kids deal with Coronavirus Fears
How to Answer “How Do You Handle Stress” Interview Question
This week, UpJourney set out to investigate how to best answer that sometimes uncomfortable interview question – how do you handle stress. For many, this question leaves them scrambling to come up with just the right answer. Resility Health’s clinical Manager Kristen Fescoe was featured in this article. “Give truthful answers” “The best way to […]
Suffering from tension headaches? Try biofeedback
What are Tension-Type Headaches? Tension-type headaches (TTH) are the most common type of a non-traumatic headache. These headaches are often experienced on both sides of the head or in some cases as a sensation of the head being compressed or squeezed. These headaches are thought to be brought on by stress and are slightly more […]
How Mindfulness Can Build Resilience
Mindfulness is a specific relaxation technique that can help you manage stress and become more resilient. The roots of mindfulness lead us back more than two thousand years. However, it didn’t become a big part of mainstream conversation until recent years. In a mindful state you focus on the now, without letting in intrusive thoughts […]