Journaling can come in many forms. While some people prefer the traditional paper and pen method, others will choose to digitize their thoughts and feelings. The truth is journaling has many benefits and it doesn’t matter what format you choose. Here are some of the major benefits of regular journaling and how this task might […]
For so many people, life has never felt more uncertain. Closures, shut-downs, and cancellations have become the new normal for most of us. This leaves families scrambling to make the most of their days at home amidst all the fear and worry. This is why we have created a resource designed to help kids and […]
Watch as Resility Health users unbox their Self-Care Toolkit for Teens. Soon to be teen twins sisters share what’s inside their much-anticipated toolkit and how they might use the different goodies included in their kit.
This week, UpJourney set out to investigate how to best answer that sometimes uncomfortable interview question – how do you handle stress. For many, this question leaves them scrambling to come up with just the right answer. Resility Health’s clinical Manager Kristen Fescoe was featured in this article. “Give truthful answers” “The best way to […]