We at Resility are glad you are taking the steps to mitigate the health implications of chronic stress. In this exercise, you will take just a few moments to think about how you breathe. Breathing is something we do without giving much thought, but it has powerful properties for helping us manage stress.
When you understand how to breath more effectively, you can use abdominal breathing as a powerful tool to change the way you react to stress. Let’s get started.
Lesson One Exercise: Abdominal Breathing (7 minutes)
Lesson Three Exercise: Muscle Melter (6 minutes)