Surface electromyography or EMG was once used only under the direct supervision of a medical or mental health professional. Advancing technology means EMG devices are smaller than ever and provides the opportunity for home use. There are a number of reasons people may want to do this at home. These range from relaxation training to decrease the symptoms of anxiety. EMG biofeedback has been shown to increase the mind’s awareness and eventually teach greater control over the body. Unbeknownst to many of us, in our brains, we house the distinct ability to control many of the sensations we see an involuntary. While breathing seems out of our control, if we focus on it we can increase or decrease our breathing rate. Once we harness this power we can shift our state of being towards a healthier version of us.
Accessibility of Biofeedback Devices for Home Use
Using a personal biofeedback system at home has never been easier or more accessible. When these systems first became available on the mass market, the price tag put them out of reach for many potential users. Now they are affordable, portable and easy to use. Existing EMG biofeedback devices like the Sammons preston Myotrac T4000P – Model 922296 by Sammons Preston are a good option for home use. The new Resility Health personal biofeedback system uses an app that syncs your device to your phone or tablet. It uses a fun and engaging app to guide you through the process of biofeedback training.
Learning to Use EMG Biofeedback at Home
Home-based EMG biofeedback treatment begins using a training protocol. Most people have their first experience with EMG biofeedback through a health care provider, which could be a psychologist, counselor, or physical therapist. By starting to understand how your body reacts to stressors you will learn the basics of how biofeedback works. As you become more comfortable, you will see that you can exert control over your state of stress. Starting with simple things like learning to slow your breathing when you experience stress, which will lead to the ability to regulate your body to handle stress much more effectively.
Getting Started with your Home EMG Biofeedback System
Maybe you are wondering how you can use EMG biofeedback at home. It’s surprisingly easy. After you purchase your device you can immediately get started with your training program. Finding a device that is engaging and easy to use is very important. The more intuitive your personal biofeedback system is, the more you will get out of it. By using the personal biofeedback system in conjunction with guided relaxation, meditation and other stress-reducing methods you will start to understand how your body reacts to stress. As you become more in tune with your device, you can start to use it to reduce your levels of stress, pain and even things like blood pressure and pulse rate.
There are a number of conditions and disorders you can treat at home using a personal biofeedback system. Some of them include general stress reduction, enhanced relaxation, alleviating headaches, neck pain, shoulder pain, back pain, and anxiety. Now that EMG biofeedback can be used in your home, it has never been easier to get control of your body and improve your health.