Chronic stress negatively impacts your health and quality of life and can contribute to chronic pain and disease.
When your body is stressed, it causes physiological changes such as increase in muscle tension and heart rate. Blood flows to your central organs and your finger temperature goes down.
Resility’s intelligent programs work with digital biosensors to teach you to control your body’s response to stress, measure results, and get insights that improve your health and wellbeing.
Here are some sample lessons.
Lesson 1: Hand warming relaxation (6 minutes)
Lesson 2: Hand warming visualization (6 minutes)
Lesson 3: Head and neck relaxation (6 minutes)
Lesson 4: Neck and back relaxation (6 minutes)
Lesson 5: Full body relaxation (6 minutes)
Now imagine if you could monitor your body’s response throughout our exercises using digital sensors, track progress over time, and get personalized programs that give you the best results. Our programs incorporate meditation and elements of psychology with biofeedback for maximum effectiveness.
That’s the power of our Resility System.
Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License