Muscle relaxation is a great relaxation technique that can help minimize the way your body reacts to stress. During a muscle relaxation session you focus on the difference between tense and relaxed muscles. By training yourself to understand the difference between the two states you will start to realize how much stress and tension you carry in your body. Over time you will have greater control over the degree to which stress causes tension in your muscles.
Benefits of Muscle Relaxation
There are many benefits that come along with muscle relaxation training, beyond carrying less tension in your muscles. These exercises have been linked with significant benefits to both physical and mental health. Some of the most prominent include:
- Reducing heart rate
- Lowering blood pressure
- Slowing breathing rate
- Improving digestion
- Minimize stress hormones
- Increasing blood flow to major muscles
- Reducing muscle tension and chronic pain
- Improved concentration and mood
- Better sleep quality
- Less fatigue
With a little practice, these simple techniques can make a significant difference in your physical and mental well-being. As you learn to release tension from your body you will feel more resilient and reduce tension levels throughout your body.
How Muscle Relaxation Works
Muscle relaxation begins by slowing your breathing and entering a relaxed state. Once you have achieved a deep sense of relaxation you will be guided through a series of muscle tensing and relaxing exercises. Some will focus on specifical muscle systems in your body, while others will include all of your muscles. Through this practice you will begin to understand what true relaxation feels like. This will help you carry less stress in the muscles throughout your body, specifically your neck, back and shoulders.
Why Muscle Relaxation Works
Muscle relaxation is an effective way to become more aware of and release the tension and stress we carry in our muscles. In addition to calming your body, you will also find that relaxing your muscles helps reduce physical stress and tension, making you more feel more relaxed and at ease. As you remove tension from your body you can also increase your overall resiliency. You will be able to use this important strategy throughout your day to keep the effects of stress at bay.
How Resility Health Can Help Benefit From Muscle Relaxation
Muscle relaxation exercises are an important piece of the Resility Health program. They are extremely important in determining just how much tension you unknowingly carry in your muscles due to stress. As you complete these relaxation exercises you will begin to understand the real difference between tense and relaxed. This can help you achieve a much more relaxed state.
How Muscle Relaxation and Biofeedback Work Together
During muscle relaxation practices your full attention focuses on the tensing and relaxing of muscles throughout your body. The great thing about pairing muscle relaxation and your biofeedback monitor is that your monitor will give you a visual output of what it looks like when you tense and release muscles. This is a great way to see the way that muscle relaxation helps you de-stress and build resilience.
Muscle relaxation techniques are a helpful way to minimize the impact of stress on your body. As you learn how to release the tension from your muscles, you can decrease stress levels and increase resiliency.