Teens and young adults can learn positive coping skills and healthy ways to manage stress with our customized lesson plan and stress management toolkit.
Teenagers need better tools to cope with the unique challenges and stress of today’s world. Ongoing stress can lower performance in school, sports, and other activities. Unchecked, it leads to lasting emotional and physical health problems. Symptoms of chronic stress include:
Our self-care toolkit for teens is a ready to use set of tools designed to empower teens to implement simple and sustainable self-care practices into their everyday life.
Learning to manage stress is a lot like getting fit, the more your practice it the better you become. To get lasting results, teens need to make stress management a part of their lifestyle. We can help.
Each of our 26 cards offers an affirmation that promotes a positive mindset along with a simple yoga pose. Pick a card each day, or follow the enclosed instructions for some fun and relaxing games. A simple tactic for teens after a stressful day.
Use our lavender-infused eye pillow while completing lessons. This will help teens connect the techniques they are learning with the relaxing scent. It can also be used to deepen relaxation and help them fall asleep more quickly. It can even be warmed in the microwave or cooled in the freezer.
Our non-toxic color changing sensory therapy putty is a great fidget tool and opportunity to focus, relax, and stay grounded. Also infused with our lavender aromatherapy scent to bring about feelings of calm and relaxation.
Another way to stay focused on self-care – this synthetic leather-bound journal prompts your teen to focus on taking care of themselves throughout the day and encourages them to partake in healthy journaling activities mentioned in the program.
Our short guided audio lessons provide proven techniques to manage stress and produce a sense of peace and wellness. Access exercises using our convenient Resility Health mobile app (iOS and Android).
“Teens can learn to better adapt to the daily challenges of life through mindufulness techniques, simple breathing excersizes, and better sleep patterns.”
Kristen Fescoe, MS – Clinical Manager at Resility Health
After earning a Bachelor of Arts in Psychology from Rutgers University and then a Master of Science in Clinical and Forensic Psychology from Drexel University, Kristen Fescoe began a career as a therapist at two prisons in Philadelphia.
She is a Professor of Psychology at Rowan College, where she has taught for almost 15 years. Her work in mindfulness, relaxation and anxiety disorders paved the way for her position as Clinical Manager at Resility Health.