Help your teen beat
stress and build
resilience with

STRESS MANAGEMENT
TOOLKIT For Teens

$49.00

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Improve performance and
reduce stress.

Teens and young adults can learn positive coping skills and healthy ways to manage stress with our customized lesson plan and stress management toolkit.

Teenagers need better tools to cope with the unique challenges and stress of today’s world. Ongoing stress can lower performance in school, sports, and other activities. Unchecked, it leads to lasting emotional and physical health problems. Symptoms of chronic stress include:

  • Trouble sleeping
  • Frequent headaches
  • Lack of interest, motivation, or energy
  • Stomachaches and digestive problems
  • Difficulty concentrating
  • Becoming easily agitated, frustrated, and moody
  • Feeling nervous, anxious, or overwhelmed
  • Low self-esteem
  • Aches, pains, and tense muscles

Anyone can learn positive coping strategies and healthy ways to handle stress.

Our self-care toolkit for teens is a ready to use set of tools designed to empower teens to implement simple and sustainable self-care practices into their everyday life.

Learning to manage stress is a lot like getting fit, the more your practice it the better you become. To get lasting results, teens need to make stress management a part of their lifestyle. We can help.

“When I used to get stressed at school I didn’t know what to do. Sometimes I wanted to cry. Now I breathe instead and it helps me feel better.”

Grace, ResiliTeen™ User

“I use a lot of the breathing stuff when I can’t sleep. I know now that if I can think about my breathing or my body that I can calm down and go to sleep.”

Abby, ResiliTeen™ User

“This really helped me become aware and practice being mindful. It just takes a few minutes and I was noticeably de-fused.”

Michael, Resility User

ResiliTeen™ helps your teen
manage stress and enjoy life.

Manage
Stress

Build
Resilience

Feel
Your Best

Be
Mindful

Prioritize
Self-Care

Our ResiliTeen™ toolkit includes:

Act & Reflect Mindfulness and Empowerment cards

Each of our 26 cards offers an affirmation that promotes a positive mindset along with a simple yoga pose. Pick a card each day, or follow the enclosed instructions for some fun and relaxing games. A simple tactic for teens after a stressful day.

Aromatherapy eye pillow

Use our lavender-infused eye pillow while completing lessons. This will help teens connect the techniques they are learning with the relaxing scent. It can also be used to deepen relaxation and help them fall asleep more quickly. It can even be warmed in the microwave or cooled in the freezer.

Aromatherapy putty

Our non-toxic color changing sensory therapy putty is a great fidget tool and opportunity to focus, relax, and stay grounded. Also infused with our lavender aromatherapy scent to bring about feelings of calm and relaxation.

“Just Breathe” JOURNAL

Another way to stay focused on self-care – this synthetic leather-bound journal prompts your teen to focus on taking care of themselves throughout the day and encourages them to partake in healthy journaling activities mentioned in the program.

Stress management exercises & stress tracker

Our short guided audio lessons provide proven techniques to manage stress and produce a sense of peace and wellness. Access exercises using our convenient Resility Health mobile app (iOS and Android).

Created by experts in the field of mindfulness and psychology.

“Teens can learn to better adapt to the daily challenges of life through mindufulness techniques, simple breathing excersizes, and better sleep patterns.”
Kristen Fescoe, MS – Clinical Manager at Resility Health

After earning a Bachelor of Arts in Psychology from Rutgers University and then a Master of Science in Clinical and Forensic Psychology from Drexel University, Kristen Fescoe began a career as a therapist at two prisons in Philadelphia.

She is a Professor of Psychology at Rowan College, where she has taught for almost 15 years. Her work in mindfulness, relaxation and anxiety disorders paved the way for her position as Clinical Manager at Resility Health.

STRESS MANAGEMENT
TOOLKIT For Teens

$49.00

ADD TO CART