Teens and young adults can learn positive coping skills and healthy ways to manage stress with our customized lesson plan and stress management toolkit.
Teenagers need better tools to cope with the unique challenges and stress of today's world. Ongoing stress can lower performance in school, sports, and other activities. Unchecked, it leads to lasting emotional and physical health problems. Symptoms of chronic stress include:
Our stress management toolkit for teens is a ready to use set of tools designed to empower your teen and help them implement simple and sustainable self-care practices into their everyday life.
Learning to manage stress is a lot like getting fit, the more your practice it the better you become. To get lasting results, teens need to make stress management a part of their lifestyle. We can help.
In order to kick start the process, complete our quick online stress survey to understand how your teen’s body responds to stress.
We’ll create a set of 20 curated lessons designed just for your teen. These short guided audio lessons provide proven techniques to manage stress and produce a sense of peace and wellness. Access exercises using our convenient Resility Health mobile app (iOS and Android).
This book by Amba Brown offers support and inspiration through the major transition from school to adulthood. A must for any teen that faces the many changes coming their way.
Use our lavender-infused eye pillow while completing lessons. This will help teens connect the techniques they are learning with the relaxing scent. It can also be used to deepen relaxation and help them fall asleep more quickly. It can even be warmed in the microwave or cooled in the freezer.
Once they make the association between the lavender scent and feeling calmer, they will have this roller ball as another tool at their disposal. Either sniff or apply our 100% natural scented essential oil to bring about the relaxing feeling experienced when doing the exercises. Perfect for on the go to take a mini-break from stress.
This cool blue bracelet will serve as a visual trigger throughout the day. In the middle of a stressful situation, teens might not have time to stop and complete a lesson. But this popular style of bracelet will help remind them to breathe and relax throughout the day.
Helping keep teens stay on track throughout the day, our non-toxic sensory dough is a great fidget tool and opportunity to focus, relax, and stay grounded. Also infused with our lavender aromatherapy scent to bring about feelings of calm and relaxation.
Each of our 26 cards offers an affirmation that promotes a positive mindset along with a simple yoga pose. Pick a card each day, or follow the enclosed instructions for some fun and relaxing games. A simple tactic for teens after a stressful day.
Another way to stay focused on self-care – this synthetic leather-bound hournal prompts your teen to focus on taking care of themselves throughout the day and encourages them to partake in healthy journaling activities mentioned in the program.
"Teens can learn to better adapt to the daily challenges of life through mindufulness techniques, simple breathing excersizes, and better sleep patterns." Kristen Fescoe, MS - Clinical Manager at Resility Health
After earning a Bachelor of Arts in Psychology from Rutgers University and then a Master of Science in Clinical and Forensic Psychology from Drexel University, Kristen Fescoe began a career as a therapist at two prisons in Philadelphia.
She is a Professor of Psychology at Rowan College, where she has taught for almost 15 years. Her work in mindfulness, relaxation and anxiety disorders paved the way for her position as Clinical Manager at Resility Health.