Give the gift of relaxation! Just in time for the holidays, we’ve pulled together a toolbox full of goodies designed to melt your stress away. Our mini-stress management gift box includes:
Stress assessment – in order to kick start the process, complete our quick online stress survey
Personalized stress management exercises – we’ll use these stress survey responses to create a set of 20 curated lessons designed just for you. These short guided audio lessons provide you with proven techniques to manage stress and produce a sense of peace and wellness. Access your exercises using our convenient Resility Health mobile app (iOS and Android).
Aromatherapy eye pillow – use our lavender-infused eye pillow while completing lessons. This will help you connect the techniques you are learning with the relaxing scent. It can also be used to deepen relaxation and help you fall asleep more quickly. It can even be warmed in the microwave or cooled in the freezer.
Aromatherapy roller ball – once you make the association between the lavender scent and feeling calmer, you will have this roller ball as another tool at your disposal. Either sniff or apply our 100% natural scented essential oil to bring about the relaxing feeling experienced when doing the exercises. Perfect for on the go to take a mini-break from stress.
Pura Vida bracelet – this cool blue bracelet will serve as a visual trigger throughout the day. In the middle of a stressful situation, you might not have time to stop and complete a lesson. But this popular style of bracelet will help remind you to breathe and relax throughout the day.
Our self-care toolkit is a ready to use set of tools designed to empower you and help you implement simple and sustainable self-care practices into your everyday life.
We all have stress – it’s part of life. It’s what we do with that stress that counts.
This holiday season, give someone you love the gift of better emotional and physical health. Each piece of the toolkit will support their overall wellness – both physically and emotionally. Giving them an opportunity to learn these important skills can be a gift they enjoy for a lifetime.
With our personalized digital program and a box full of goodies, the Self-Care Toolkit is a great gift to give this holiday season.