Give the gift of relaxation! We’ve pulled together a toolbox full of goodies designed to melt your stress away. Our stress management subscription box includes an assortment of items that promote self-care and build resilience, delivered quarterly (4 boxes per year). You also get access to personalized stress management exercises on our Resility app.
Here is an example of some of the items you may find in one of our boxes:
Aromatherapy eye pillow – use our lavender-infused eye pillow while completing lessons. This will help you connect the techniques you are learning with the relaxing scent. It can also be used to deepen relaxation and help you fall asleep more quickly. It can even be warmed in the microwave or cooled in the freezer.
Aromatherapy roller ball – once you make the association between the lavender scent and feeling calmer, you will have this roller ball as another tool at your disposal. Either sniff or apply our 100% natural scented essential oil to bring about the relaxing feeling experienced when doing the exercises. Perfect for on the go to take a mini-break from stress.
Pura Vida bracelet – this cool blue bracelet will serve as a visual trigger throughout the day. In the middle of a stressful situation, you might not have time to stop and complete a lesson. But this popular style of bracelet will help remind you to breathe and relax throughout the day.
All subscribers will get access to:
Stress assessment – in order to kick start the process, complete our quick online stress survey
Personalized stress management exercises – we’ll use these stress survey responses to create a set of 20 curated lessons designed just for you. These short guided audio lessons provide you with proven techniques to manage stress and produce a sense of peace and wellness. Access your exercises using our convenient Resility Health mobile app (iOS and Android).
The cost of each box is $39.99 and our boxes with new items are delivered quarterly. You may cancel your subscription at any time.