Congratulations on receiving your Self-Care Toolkit. Whether you purchased the kit for yourself or you received it as a gift, you now have the tools you need to be the best version of yourself.
Inside of your toolkit, you will find a few important tools that you will now have at your disposal to deal with moments of stress, worry, and anxiety.
In order to get started with your digital program you need to do 3 simple things:
- Complete our quick assessment HERE
- Download the Resility Health app for iOS or Android
- Begin completing your personalized lessons
What’s in the Toolkit?
In addition to the digital program, we have included a set of special goodies that are designed to supplement what you are learning in your lessons. Learning the techniques to manage the way you feel physically and emotionally is great. But knowing how to use them when you need them is key!
Here are your tools:
Finding Your Path: A Guide to Life & Happiness After School – this book by Amba Brown offers support and inspiration to help you navigate the many major transitions from school to adulthood.
Aromatherapy eye pillow – use our lavender-infused eye pillow while completing lessons. This will help you connect the techniques you are learning with the relaxing scent. It can also be used to deepen relaxation and help you fall asleep more quickly.
Aromatherapy roller ball – once your brain makes the connection between the lavender scent and feeling calmer, you can use your roller ball as another tool. Either sniff or apply the scented essential oil to help you feel relaxed when doing the exercises.
Pura Vida bracelet – In the middle of a stressful day, you might not have time to stop and complete a lesson. But this popular bracelet will help remind you to breathe and relax throughout the day.
Aromatherapy dough – your sense of touch can help with relaxation throughout the day. This fidget tool provides an opportunity to focus, relax, and stay grounded. Also infused with our lavender aromatherapy scent to bring about feelings of calm and relaxation.
Empowerment cards – each of our 30 cards offers an affirmation that promotes a positive mindset along with a simple yoga pose. Pick a card each day, or follow the enclosed instructions for some fun and relaxing games.
“Just Breathe” sticker – stick our removable vinyl sticker on your favorite water bottle to remind yourself to keep that feeling of calm whenever it catches your eye.
When you combine the goodies from your toolkit with the various methods of managing stress, worry and anxiety you have everything you need to change the way stress impacts your life.