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5 ways to head off tension headaches this holiday season

Man sitting by a christmas tree with the words 5 ways to head off tension headaches this holiday season

For tension headache sufferers, the holidays might mean more pain and less jolly. People living with stress-induced tension headaches know that the holiday season can be very difficult. The stress of the holidays can be enough to push your chronic tension headaches into overdrive. According to the American Psychological Association, most people report increasing levels […]

November 30, 2018 By Kristen Fescoe Filed Under: EMG biofeedback for headaches, Headaches, Pain Management, Stress, Stress Management, Uncategorized Tagged With: chronic pain, headaches, holidays, Stress, Stress Management

No one understands my tension headaches – What to do when people don’t get it

Man and woman sitting at at table with the title What to do when people don’t understand my tension headache

If you’re reading this, chance are you have had this feeling before. That feeling that no one really understands how awful it can be to suffer from headache after headache. You may find yourself asking, why do the people in my life not get it? Why does no one seem to understand the toll that […]

November 29, 2018 By Kristen Fescoe Filed Under: EMG biofeedback for headaches, Headaches, Pain Management, Stress, Stress Management Tagged With: chronic pain, headaches, Stress Management

How to Use sEMG Biofeedback for Hamstring Strain Rehab

A picture of a woman stretching with the words How to Use sEMG Biofeedback for Hamstring Strain Rehab

Rehabbing a strained hamstring can be tricky. Our body’s ability to adapt can be a double-edged sword. Our muscles work together in tandem. When part of the hamstring is weakened by injury, with slight adjustments in form, other muscle systems can pick up the slack. With this collaboration, it can be hard to know whether […]

October 25, 2018 By Kristen Fescoe Filed Under: Biofeedback Devices, EMG Biofeedback, Pain Management, Physical Therapy Tagged With: chronic pain, hamstring strain, injury rehab, pain

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