For tension headache sufferers, the holidays might mean more pain and less jolly. People living with stress-induced tension headaches know that the holiday season can be very difficult. The stress of the holidays can be enough to push your chronic tension headaches into overdrive. According to the American Psychological Association, most people report increasing levels […]
No one understands my tension headaches – What to do when people don’t get it
If you’re reading this, chance are you have had this feeling before. That feeling that no one really understands how awful it can be to suffer from headache after headache. You may find yourself asking, why do the people in my life not get it? Why does no one seem to understand the toll that […]
How to Use sEMG Biofeedback for Hamstring Strain Rehab
Rehabbing a strained hamstring can be tricky. Our body’s ability to adapt can be a double-edged sword. Our muscles work together in tandem. When part of the hamstring is weakened by injury, with slight adjustments in form, other muscle systems can pick up the slack. With this collaboration, it can be hard to know whether […]