Do you clench or grind your teeth? Have you experienced bruxism? You are not alone. As much as 31 percent of the American population has dealt with the effects of bruxism.(1) For those of you that have sought treatment, you have likely ended up frustrated due to that lack of options available. In brief, the […]
How to Use sEMG Biofeedback for Hamstring Strain Rehab
Rehabbing a strained hamstring can be tricky. Our body’s ability to adapt can be a double-edged sword. Our muscles work together in tandem. When part of the hamstring is weakened by injury, with slight adjustments in form, other muscle systems can pick up the slack. With this collaboration, it can be hard to know whether […]