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5 Signs Your Teen Is Battling Burnout

5 Signs Your Teen Is Battling Burnout

Teenagers are under a tremendous amount of stress. School, sports, social media, and their activities have kids running ragged. As stress builds, kids can start showing signs of burnout. If you are seeing these 5 signs in your teen it might be time to help them start managing their stress. Difficulty sleeping As kids enter […]

April 18, 2019 By Kristen Fescoe Filed Under: Blog, Stress management for teenagers, Teens, Uncategorized Tagged With: Stress Management, teens

5 ways to head off tension headaches this holiday season

Man sitting by a christmas tree with the words 5 ways to head off tension headaches this holiday season

For tension headache sufferers, the holidays might mean more pain and less jolly. People living with stress-induced tension headaches know that the holiday season can be very difficult. The stress of the holidays can be enough to push your chronic tension headaches into overdrive. According to the American Psychological Association, most people report increasing levels […]

November 30, 2018 By Kristen Fescoe Filed Under: EMG biofeedback for headaches, Headaches, Pain Management, Stress, Stress Management, Uncategorized Tagged With: chronic pain, headaches, holidays, Stress, Stress Management

No one understands my tension headaches – What to do when people don’t get it

Man and woman sitting at at table with the title What to do when people don’t understand my tension headache

If you’re reading this, chance are you have had this feeling before. That feeling that no one really understands how awful it can be to suffer from headache after headache. You may find yourself asking, why do the people in my life not get it? Why does no one seem to understand the toll that […]

November 29, 2018 By Kristen Fescoe Filed Under: EMG biofeedback for headaches, Headaches, Pain Management, Stress, Stress Management Tagged With: chronic pain, headaches, Stress Management

What Exactly is Interoception and Why is it Important?

A photo of a woman with her eyes closed and the caption, What is Interoception and why is it so important.

A term that is popping up all over in the world of meditation and stress management is interoception. This scientific term actually refers to a fairly simple process. Most simply, it is a lesser-known sense that helps people understand and feel what is going on inside their body. In this article we will look at […]

September 26, 2018 By Kristen Fescoe Filed Under: Stress, Stress Management Tagged With: awareness, interoception, mindfulness, Stress Management

Stress Hotspots in the Body

Stress-Hotspots-in-the-Body

When you experience stress, there are a number of responses that occur in our brain and body. Our brain releases certain chemicals into the brain that impact the way we think and feel. What many people do not realize is that when we are faced with a stressful situation we also have a physical reaction […]

April 9, 2018 By Kristen Fescoe Filed Under: EMG biofeedback for stress management, Stress, Stress Management Tagged With: Chronic Stress, Stress, Stress Management

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