Improve Performance and Build Resilience
Teenagers need new tools to handle the stress and challenges they face in today's world
Technology and social media have put new demands on teenagers
The use of technology and our fast paced world has radically altered our lives and created many new challenges and stressors that previous generations didn't experience. Teenagers today need to be armed with the tools and skills not just to survive but thrive.
Humans are designed to perform at their best under pressure, but ongoing stress has the opposite effect, negatively impacting performance in school, sports, and other activities. Unchecked, it leads to burnout and even emotional and physical health problems.
Common symptoms of stress in teens include:
- Trouble sleeping
- Frequent headaches
- Stomachaches and digestive problems
- Difficulty concentrating
- Becoming easily agitated, frustrated, and moody
- Low self-esteem
- Aches, pains, and tense muscles
- Frequent illness and infections
- Changes in appetite
- Exhibiting nervous behaviors such as fidgeting and nail biting
Learning to use stress to your advantage can improve your performance and transform your life
Learning to use stress to your advantage and becoming more resilient transforms the way you feel, your outlook on the future, and your relationships with friends and loved ones. We'll teach you how to give your mind and body quick and effective breaks from stress that let you recover and grow stronger. You'll learn how to make small changes that don't take much time but add up to a big difference in your life.
With the Resility program, you complete a simple assessment that gives us the insight to create your own personal program, a workout routine for your mind. We'll guide you through a curated series of short exercises on your mobile app or tablet, designed to work for your unique needs. Our Resility biofeedback sensor is a training tool to show you when you're making changes in your body, and give you a gentle reminder when you first start to tense up.
Start seeing results in less than an hour a week. Used consistently over time, these exercises will actually rewire your brain.
Your Resility program includes:
Stress & health assessment
Our quick assessment helps us understand you and the performance & health risks you face due to stress. Then we design a unique program just for you. There is no one size fits all solution.
Personalized Guided Exercises in our mobile app
Short audio exercises will guide you through simple, effective techniques to give your body mini-breaks from stress, which allow your mind and body to recover and perform at their best.
Support from our Experts
Get answers to your questions, share your experiences, and understand how others like you are coping with the same challenges. Our expert coaches are here to guide you.
Check-in to track stress and triggers
Our super quick check-in feature puts you in tune with your body and emotions. Build appreciation for what’s happening in the moment, without the challenge of complicated mindfulness techniques.
What you will get
Step-by-step program
- Short guided exercises - less than 10 minutes, 3x/week
- Brief "homework assignments" that fit into your daily routine
- Check-in on our mobile app to monitor stress levels and understand triggers
- Practice activities that give your body a much needed break from stress
- Access to your personal program for one year
Support tools
- Online support from our expert coaches
- Inspiration and motivation
- On-demand exercises
- Easy strategies to fit into your busy life
- Personalized goal setting
- Biofeedback sensor available (at additional cost)
Get started today!
For a limited time only $497 $397 including one bonus video coaching session
What our customers are saying:
Give yourself a break...
“Resility lets me take a break from everything that's stressful for me.”
GRACE, RESILITY USER
I loved how simple it was...
“I loved how simple it was. I especially enjoyed the guided meditations and mindfulness. I also enjoyed the variety of options I had to choose from. Overall I felt it was a great system and would use it again.”
LICENSED MASSAGE THERAPIST, RESILITY USER
...It took just a few minutes and I was noticeably de-fused.
"This really helped me become aware and practice being mindful. It just takes a few minutes and I was noticeably de-fused."
SALES PROFESSIONAL, RESILITY USER
Meet Some of our Experts
Dr. Ronald Siegel, PsyD - Clinical Advisor
Dr. Siegel is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.
Dr. Siegel teaches internationally about mindfulness and psychotherapy and mind–body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private practice in Lincoln, Massachusetts.
Kristen Fescoe, MS - Clinical Manager
After earning a Bachelor of Arts in Psychology from Rutgers University and then a Master of Science in Clinical and Forensic Psychology from Drexel University, Kristen Fescoe began a career as a therapist at two prisons in Philadelphia.
She is a Professor of Psychology at Rowan College, where she has taught for almost 15 years. Her work in mindfulness, relaxation and anxiety disorders paved the way for her position as Clinical Manager at Resility Health.
Partners
Pricing and Guarantee
For a limited time only $497 $397 including one bonus video coaching session
Try our program for 30 days. If you’re not seeing results in just 30 minutes a week, we’ll give you a full refund.
Why it works
It's personalized just for you, so you won't waste time on things that aren't right for you
Our program uses a combination of methods to help you manage stress that have been proven by science. The Resility app gives you a curated program that includes breathing techniques, mindfulness, guided visualization and positive psychology, all designed to help you take control of your life.
No need to pick and choose the right lessons, we do that for you.
Dynamic programming gets results in the least amount of time
Our programs use algorithms that adapt based on your response to each exercise. You start with a program designed for maximum effectiveness based on your Resility assessment.
As you complete more exercises, you will continue with techniques that work for you without wasting your time on things that don't.
Support from expert health coaches
We are always here for you so you never have to struggle alone. With the virtual support of your health coach, you will make the most of the program and get real results.
Sarah Davidson // Founder and CEO
I spent years struggling with stress, insomnia, and chronic pain. I was desperate and unable to enjoy my life and family, and I spent tons of money and time trying just about anything that might help. It was only through a long process of trial and error that I realized that I have the power to change my brain and how my body and mind feel. Through that journey I found a level of energy and happiness I thought I would never feel again.
That's how Resility Health came to be. Too many people are living with the misery of chronic stress just because they don't have the tools and skills they need. At Resility we want to help you unlock your inner power of resilience to improve your physical and mental health.
Sarah Davidson
It's time to begin your journey
For a limited time only $497 $397 including one bonus video coaching session