Improve Performance and Reduce Stress
Learn positive coping skills and healthy ways to manage stress with our virtual coaching program
Teenagers need better tools to cope with the unique challenges and stress of today's world
Ongoing stress can lower performance in school, sports, and other activities. Unchecked, it leads to lasting emotional and physical health problems. Symptoms of chronic stress include:
- Trouble sleeping
- Frequent headaches
- Lack of interest, motivation, or energy
- Stomachaches and digestive problems
- Difficulty concentrating
- Becoming easily agitated, frustrated, and moody
- Feeling nervous, anxious, or overwhelmed
- Low self-esteem
- Aches, pains, and tense muscles
Anyone can learn positive coping strategies and healthy ways to handle stress
Learning to manage stress is a lot like dieting or getting fit. You need to figure out what program works best for you, from an often overwhelming number of options. Then you learn new skills and build healthy habits. To get lasting results, you need to make stress management a part of your lifestyle. We can help.
What our users are saying:
If I think about my breathing I can calm down and go to sleep....
“I use a lot of the breathing stuff when I can't sleep. I know now that if I can think about my breathing or my body that I can calm down and go to sleep.”
ABBY, RESILITY USER
When I used to get stressed at school I didn't know what to do....
“When I used to get stressed at school I didn't know what to do. Sometimes I wanted to cry. Now I breathe instead and it helps me feel better.”
GRACE, RESILITY USER
Your Resility plan includes:
Stress assessment & tracking
Our quick assessment helps us understand your unique needs and design a specific training program just for you. Stress tracking and mini-journaling help identify triggers and stressors and begin to appreciate what is happening in the moment.
Personalized Training Exercises
Short audio exercises will guide you through simple, effective techniques to give your body mini-breaks from stress to allow your mind and body to recover and perform at their best. Access your training exercises on our mobile apps for convenience.
Support from our Expert Health Coaches
Our expert coaches are here to motivate you and keep you accountable. They help you apply the new skills you're learning to situations in your own life, and make small changes in your lifestyle that make a big difference. Convenient one-on-one video coaching is also available (additional cost).
Biofeedback from our Resility wearable sensor
Our exclusive wearable Muscle Activity Monitor is a training tool to help you build the connection between mind and body, and recognize how and when stress is impacting you. Wear it to measure how your body responds to different stress management exercises, and find out what works best for you.
What you will get
Step-by-step training program
- Short guided audio exercises - less than 10 minutes, 3x/week
- Brief "homework assignments" that fit into your daily routine
- Biofeedback with our exclusive wearable muscle tension sensor
- Stress tracking to understand triggers and see progress
- A virtual coach to provide support and accountability, and help you build and sustain healthy habits
- Virtual coaching from our expert health coaches (one-on-one video coaching available at additional cost)
- Stress tracking and mini-journaling on our mobile app
- Effective strategies to cope with a variety of stressful situations in sports, school, and social situations
- Resility's Muscle Activity Monitor biofeedback sensor
- Stress management training exercises and lessons designed just for you
More affordable and convenient than traditional coaching and counseling
Billed every 6 months
Billed every 3 months
What our customers are saying:
I loved how simple it was...
“I loved how simple it was. I especially enjoyed the guided meditations and mindfulness. I also enjoyed the variety of options I had to choose from. Overall I felt it was a great system and would use it again.”
LICENSED MASSAGE THERAPIST, RESILITY USER
...It took just a few minutes and I was noticeably de-fused.
"This really helped me become aware and practice being mindful. It just takes a few minutes and I was noticeably de-fused."
SALES PROFESSIONAL, RESILITY USER
Meet Some of our Experts
Dr. Ronald Siegel, PsyD - Clinical Advisor
Dr. Siegel is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.
Dr. Siegel teaches internationally about mindfulness and psychotherapy and mind–body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private practice in Lincoln, Massachusetts.
Kristen Fescoe, MS - Clinical Manager
After earning a Bachelor of Arts in Psychology from Rutgers University and then a Master of Science in Clinical and Forensic Psychology from Drexel University, Kristen Fescoe began a career as a therapist at two prisons in Philadelphia.
She is a Professor of Psychology at Rowan College, where she has taught for almost 15 years. Her work in mindfulness, relaxation and anxiety disorders paved the way for her position as Clinical Manager at Resility Health.
Our Guarantee to You
Try our program for 30 days. If you’re not seeing results in just 30 minutes a week, we’ll give you a full refund.
Why it works
It's personalized just for you, so you won't waste time on things that won't work
Our program uses a combination of methods to help you manage stress that have been proven by science. The Resility app gives you a curated program that includes breathing techniques, mindfulness, guided visualization and positive psychology, all designed to help you take control of your life.
No need to pick and choose the right lessons, we do that for you.
Dynamic programming gets results in the least amount of time
Our programs use algorithms that adapt based on your response to each exercise. You start with a program designed for maximum effectiveness based on your Resility assessment.
As you complete more exercises, you will continue with techniques that work for you without wasting your time on things that don't.
Support from our expert health coaches
We are always here for you so you never have to struggle alone. With the virtual support of your health coach, you will make the most of the program and get real and lasting results.
Sarah Davidson // Founder and CEO
I spent years struggling with stress, insomnia, and chronic pain. I was desperate and unable to enjoy my life and family, and I spent tons of money and time trying just about anything that might help. It was only through a long process of trial and error that I realized that I have the power to change my brain and how my body and mind feel. Through that journey I found a level of energy and happiness I thought I would never feel again.
That's how Resility Health came to be. Too many people are living with the misery of chronic stress just because they don't have the tools and skills they need. At Resility we want to help you unlock your inner power of resilience to improve your physical and mental health.
It's time to begin your journey
Limited time offer:
$49/month* includes two bonus one-on-one video coaching sessions
Frequently Asked Questions
Is this eligible for reimbursement from my Health Savings Account (HSA)?
Resility's Muscle Activity Monitor is a medical monitor which is usually eligible for reimbursement with a health savings account (HSA), flexible spending account (FSA), or a health reimbursement arrangement (HRA). Please check with your plan provider to be sure, as some plans may require a letter of medical necessity. Our Muscle Activity Monitor is an electromyography (EMG) biofeedback device.
Can I access the program using a desktop or laptop computer?
At this time, our program exercises are only available on our iOS and Android mobile apps, so a compatible smartphone or tablet are required to access the program content.
How does biofeedback work?
Biofeedback is a technique that can be used to change some of your physiological responses, such as heart rate or respiration rate, to improve a health condition or physical performance. Resility's biofeedback sensor helps you learn to relax your muscles, which many people tighten without even realizing it. People who experience back or neck pain related to muscle tension find this particularly helpful.
What type of biofeedback does your sensor provide?
Resility's Muscle Activity Monitor provides surface elecromyography (EMG) biofeedback, which measures the activity of the muscle where it is worn. In our program we recommend using it on your upper trapezius muscle (neck/shoulder area) while doing our exercises, but it can also be used on other muscles such as the back and jaw.